Class Descriptions

Beginner/Intermediate Class

A typical class starts with an easy warm-up which leads onto the basics of boxing, kicks, knees and elbows to the Thai pad, a beginner will also learn how to hold the pads correctly. Students learn to put their combinations together working with a partner and using shadowboxing.

Sparring Class
Friday Night Fight Night

Training is stepped up to encourage students to advance their fitness level. They work to skip harder and faster to advance their limits of strength, power and endurance. In this class students will be sparring under the close supervision of the Kru Rick Lewis. Protective gear is worn by all students to avoid injuries.

Kru Rick Lewis also specialises in private and group lessons for children. Typically, for ages 5 and up (or as soon as they can determine their right from their left), children are taught discipline and the basics of Muay Thai. Rick is continually praised for his expert tuition and his focus on control, manners and discipline. Most importantly, Rick is always stressing the need to walk away from fights whenever possible.

Ladies Self defence Lady Instructor

Some women often feel uncomfortable with male instructors. This class offers the comfort of an all-female environment, taught only by a female instructor. All the same techniques are used in this class as in the Beginner/Intermediate Class.