| Classes
& Times |
Class
Time Table
|
DAY |
TIME |
CLASS
DESCRIPTION |
|
Monday |
6.00pm
- 7.00pm |
12
yrs - 16yrs
|
| |
|
Beginner Intermediate Advanced
Adults
|
| Wednesday |
6.00pm
- 7.00pm |
Advanced
5 yrs - 16yrs Mixed |
|
Wednesday |
7.00pm
- 8.00pm |
Beginner/Intermediate
Adults |
| Thursday |
6.00pm
- 7.00pm |
5
yrs - 11yrs |
|
Thursday |
7.00pm
- 8.00pm |
Beginner/Intermediate
Adults |
|
Friday |
7.00pm
- 8.00pm |
Sparring
Class |
|
Saturday |
11.00am-12.00pm |
5
yrs - 16yrs Mixed |
| Saturday |
12.15pm-1.5pm |
Beginner/Intermediate
Adults |
|
Saturday |
13.30pm - 14.30pm |
Ladies Only Thai Boxing Self defence.
Lady Instructor |
|
Private
lessons available on request
ALL
CLASSES COST £4.50 FOR STUDENTS WITH A CURRENT LICENCE AND £5.00 FOR STUDENTS WITHOUT A LICENCE |
|
|
|
Class
Descriptions
|
|
Beginner/Intermediate
Class
A typical class starts with an easy
warm-up which leads onto the basics of boxing, kicks, knees
and elbows to the Thai pad, a beginner will also learn how
to hold the pads correctly. Students learn to put their combinations
together working with a partner and using shadowboxing. |
|
Private
Lesson / One on One Training
From
beginners to fighters private lessons are excellent for
giving the personal attention an individual may need to
master a difficult technique or for extra help with their
grading. Unlike group classes, private lessons are tailored
to your individual needs, with mistakes immediately corrected
and intensely focused motivation, students learn at an accelerated
rate. This type of monitored training proves to be the most
efficient since bad habits can be easily spotted. Since
private lessons are costly for some students, Kru Rick Lewis
encourages students to organise themselves into groups of
2,in order to receive group discount prices.
|
|
Under
16s Classes
Bully Proof Your Child
Kru
Rick Lewis also specialises in private and group lessons for
children. Typically, for ages 5 and up (or as soon as they
can determine their right from their left), children are taught
discipline and the basics of Muay Thai. Rick is continually
praised for his expert tuition and his focus on control, manners
and discipline. Most importantly, Rick is always stressing
the need to walk away from fights whenever possible.
|
|
Strength And Conditioning
The Strength And Conditioning class is a great way to get fit or increase your level of fitness.
Work at your own pace on each exercise and build up your fitness as you go. You’ll soon notice a difference.
This class is open to anyone at any level of fitness and ability, you don’t even have to train in Muay Thai to attend.
The format is like a typical circuit, doing different exercises for a minute and moving on to the next, but these exercises will include more Thai Boxing and MMA related exercises mixed in with abdominal and cardio.
The level of workout you get it totally up to you, you will not have to keep up with anyone or be held back by anyone, push yourself as far as you want.
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Ladies
Self defence Lady Instructor
Some
women often feel uncomfortable with male instructors. This
class offers the comfort of an all-female environment, taught
only by a female instructor. All the same techniques are used
in this class as in the Beginner/Intermediate Class.
|
 |
Krabi krabong
Krabi Krabong is a Thai weapon-based martial art closely related to Burmese Banshay and Malay Silat.Aside from weapons, Krabi Krabong incorporates unarmed techniques as well. The empty-handed form is kick-based but also uses pressure points, locks, holds, and throws.
info taken from Wikipedia
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Grading
After
training for a while you may wish to grade. Your instructor
teaches the grading system to you and Master Sken or kru Rick Lewis assesses
you, which means the grading has been earned and not just
given to you, so you stay training with your instructor. If
you pass your grading you will receive a armband (kruang -
ruang), the colour of this armband denotes the grade you have
attained.
|
 |
Sparring Class
Friday Night Fight Night
Training is stepped
up to encourage students to advance their fitness level. They
work to skip harder and faster to advance their limits of
strength, power and endurance. In this class students will
be sparring under the close supervision of the Kru Rick Lewis.
Protective gear is worn by all students to avoid injuries.
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